How to Build a Vision Board: Turn Your Dreams into Reality

Have you ever felt like you’re just drifting through life, unsure of where you’re headed? A vision board could be the key to turning things around! This simple yet powerful tool can help you map out your dreams, focus on your goals, and, most importantly, take the steps needed to achieve them. But we’re not just talking about cutting and pasting pictures—we’ll be adding a touch of neuroscience, inspired by Dr. Tara Swart’s transformative book, The Source. Ready to align your aspirations with science? Let’s dive in!

Why You Need a Vision Board

A vision board isn’t just a collage of pretty pictures—it’s a visual representation of your aspirations. According to Dr. Swart, our brains have a remarkable feature called the Reticular Activating System (RAS). Think of the RAS as your brain’s personal filter, focusing your attention on the things that matter most to you. When you regularly visualise your dreams, your RAS helps you notice opportunities and ideas that align with those goals. This focus is what transforms a vision board from a craft project into a powerful action-driving tool.

Dr. Swart even prefers calling it an “action board” because, ultimately, achieving your dreams requires effort. Your vision board acts as a daily reminder of your “why” and keeps you motivated to put in the work.

Getting Started: What You’ll Need

Here’s your checklist to create an inspiring and effective vision board:

A board: Choose what works for you—corkboard, cardboard, or even a digital canvas.

Images: Collect pictures from magazines, print them from online sources, or create digital visuals.

Words: Inspirational quotes, affirmations, or key phrases that resonate with your goals.

Supplies: Scissors, glue, pins, and markers.

A clear focus: Before you start, take a moment to reflect on your dreams and goals.

Step-by-Step Guide to Building Your Vision Board

Let’s walk through the process of crafting your vision board, step by step.

1. Clarify Your Vision

Before you start cutting and pasting, take time to think about what you really want in life. Is it career success, better health, stronger relationships, or financial freedom? Write down your goals and make them as specific as possible. For example:

- Instead of “be healthier,” try “run a 5k by December.”

- Instead of “get rich,” try “save $50,000 for a house deposit in two years.”

Getting clear on your vision is the first and most crucial step!

2. Find Your Visuals

Now it’s time to bring those goals to life. Search for images that represent your aspirations—whether it’s a photo of your dream house, a serene beach for that overdue holiday, or someone lifting weights symbolising fitness. Dr. Swart advises choosing visuals that evoke strong emotions, as they leave a deeper impact on your subconscious.

If you’re going digital, platforms like Pinterest and Canva are great for finding and customising visuals.

3. Add Words of Power

Don’t stop at visuals. Add quotes, affirmations, or key phrases that inspire you. Positive mantras like “I am capable,” “I am worthy of success,” or “Progress over perfection” can help rewire your brain for resilience and growth.

4. Arrange with Intention

Now comes the creative part! Arrange your images and words on the board thoughtfully. Place your most important goals at the centre and let the supporting elements radiate outward. This layout subtly reinforces your priorities.

5. Engage with Your Vision Board Daily

Creating the board is just the beginning. To make it truly effective, spend a few moments each day visualising yourself living the life represented on your board. Imagine how it feels to achieve those goals—success, joy, fulfilment. This daily practice strengthens the neural pathways connected to your aspirations, making them feel even more attainable.

Best Practices for Your Vision Board

Here are some tips to get the most out of your vision board:

- Refresh Annually: Update your board every year to reflect your evolving dreams and goals.

- Keep It Visible: Place it somewhere you’ll see it every day, like your workspace or bedroom wall.

- Mix It Up: Balance short-term, achievable goals with bigger, long-term dreams. This keeps you motivated while still working toward your ultimate vision.

Common Pitfalls to Avoid

When building your vision board, watch out for these traps:

- Clutter Overload: A chaotic board can feel overwhelming. Leave some space for the unexpected opportunities life might bring your way.

- Vague Goals: Don’t settle for abstract goals like “be happy.” Instead, set actionable intentions like “practice gratitude daily” or “spend 30 minutes meditating each morning.”

- Magic Wand Thinking: While a vision board is a powerful tool, it’s not a substitute for hard work. As Dr. Swart emphasises, it’s the consistent actions you take that bring your dreams to life.

Final Thoughts

A vision board isn’t just an arts-and-crafts project—it’s your personalised map to a fulfilling life. It’s rooted in neuroscience and designed to keep you focused, motivated, and taking action toward your dreams. Whether it’s landing your dream job, improving your health, or finding balance in your life, your vision board can help guide the way.

So, what are you waiting for? Gather your materials, set aside some time, and start creating your vision board today. Remember, your dreams are within reach—as long as you stay focused and take action.

Book references

Amazon affiliate link to the book referenced below.

The Source: Open Your Mind, Change Your Life Paperback >> https://amzn.to/41MUCoV